Are you constantly looking for new ways to get rid of belly fat?
Have you tried countless exercising programs and diets that promise miraculous results and none of them have worked out for you?
The good news is that you are not alone. A lot of people complain about purchasing overpriced books and DVDs that are designed to help you lose weight, but that in fact show no visible results. That all changes with the 3 week diet.
Smart, Sexy People Use The 3 Week Diet For Incredible Results
If you’re tired of looking at yourself in the mirror and feeling like you should lose a couple of pounds, we have some great news for you today.
The program is called the 3 Week Diet. This program shares with you the best fat burning workouts and diets that have worked wonders for celebrities, bodybuilders, and fitness gurus.
Image Source: Pexels
We have to say, looking at the reviews of this amazing program, it’s hard not to want to try it out.
The Sooner You Know The Truth About These Weight Loss Meal Plans The Better
Our guide will tell you all you need to know about this diet and provide you with a nice 5-minute exercise to help you learn how to burn belly fat faster. Let’s have a look!
How to Burn Belly Fat With The 3 Week Diet Program
What Can You Achieve in Just 21 Days?
One of the main things that definitely appeals to everybody about this program is the guarantee that you will lose between 12 and 23 pounds of body fat. If this has already convinced you to try out the 3 Week Diet, you will be extremely happy with what comes next. After 21 days, you will also lose between 2 and 4 inches from your waistline, will drop 2 or 3 sizes, have toned muscles, less cellulite, a faster metabolism, more energy, healthier skin, great cholesterol levels, and many other health benefits. And all you need are 4 manuals.
The Introduction Manual
If before you start your diet program, you are interested in finding out what actually causes our bodies to retain fat, and what you must do if you want to get rid of it, we suggest you take a look at this introductory manual. Your body needs certain nutrients for the process of burning fat to be successful, and this manual will tell you all about them.
The Diet Manual
Possibly one of the greatest things about the diet manual is the fact that it considers all body types. So if you are tired of not finding the right diet for you, you don’t have to worry about that with this diet. You will be able to calculate the percentage of fat in your body and then decide which one of the weight loss meal plans works best for you. In addition to that, you are advised on what fat burning foods to eat and which ones you should avoid. As if that wasn’t enough already, you can also find included a healthy diet plan that will ensure you never have to worry about belly fat ever again.
The Mindset & Motivation Manual
A successful diet plan won’t ever work wonders if you don’t also learn to change your mindset accordingly. The 3 Week Diet program understands this, and that is why it also includes a manual that is designed to motivate and encourage you in your journey to getting rid of that stubborn belly fat. You will get plenty of tips, tricks, and secrets that won’t only inspire you to start this program right away, but will also provide you with constant support whenever you feel like quitting.
The Workout Manual
Finally, no diet program would be complete without a part that focuses on working out and burning body fat. Whether you want to go to the gym or workout at home, this manual includes exercise programs for every preference. You don’t even have to spend a lot of time training, because the exercises focus on intensity more. The workout manual promises intense yet short exercises that activate all of your muscles, for those people who really want 6-pack abs.
Mike Chang's Fat Burning Workouts - Get 6-Pack Abs
Speaking of getting 6-pack abs without spending too much time training, we promised at the beginning of this guide that we will provide you with a fat-burning exercise that only lasts 5 minutes. Well, here it is, we’re now delivering it.
This exercise comes from well-known fitness guru Mike Chang and it is designed as a shortcut to 6-pack abs. Don’t think that shortcut means you won’t have to work too hard. The exercises are intense, but they last only 5 minutes. So you won’t get too tired or waste a lot of time on them. The best thing about them is that you can do them at home, so you don’t have to go to the gym to get that 6-pack you’ve been dreaming about.
Source: Youtube
Time Yourself
The first thing Mike Chang recommends you to do is time yourself, just to make sure you do everything in 5 minutes. For this, you can use an online stopwatch like he did, or any other kind of device that can help you keep track of time.
Source: Youtube
Mike Chang uses online-stopwatch.com to time himself
Now, this exercise is made up of three parts: mountain climbers, plank, and knee-to-elbow crunches. You only have to do 30 seconds of each at a time, then move on to the next and so on, until the 5 minutes have passed. Chang recommends you to do them without stopping, but since he is already a fitness expert, this might sound easier than it actually is. So he agrees that if you cannot do them non-stop, you should take some breaks.
Picture Caption: You should take your time doing mountain climbers. Source: Youtube
Mountain Climbers
For this exercise, Chang goes quite fast, but he also mentions that if you are at the beginning and you haven’t done this before, you should pace yourself. This is possibly the most challenging exercise out of all three of them.
Source: Youtube
Steadily do the plank for 30 seconds at a time.
Plank
The next exercise you should do is a plank, which might seem like rather easy compared to the previous one. However, this challenges your muscles a lot. Don’t worry, this is good news. It will work your abs, but also your core and your shoulders. One extra tip to make the plank even harder (if you really need to) is to do it while keeping your legs at a distance from one another.
Source: Youtube
Attempt to reach your elbows with your knees while doing crunches
Knee-to-elbow Crunches
Finally, the last part of this 5-minute exercise to get 6-pack abs is a series of knee-to-elbow crunches that Chang does slowly and inhaling then exhaling to control his breathing. You should remember that knowing how to breathe is very important during a workout. Most people tend to focus on the exercise so much that they forget to breathe properly, which only makes them tired more easily.
Mike Chang manages to impressively perform these exercises for 5 minutes without stopping, but he mentions more than once that you should pace yourself and not attempt this if you don’t think you can do it. If you want to check out his exercise and see other types of workouts that he recommends, you can find him on YouTube.
How Does the 3 Week Diet Complement Exercising?
Now, is exercising enough to help you get rid of that unwanted belly fat completely? Highly unlikely. Remember that your body also needs a proper diet in order to be healthy, get nutrients, and burn fat faster. So the best way to eliminate body fat is to combine the 3 Week Diet program with exercises such as the one we’ve provided you with above. No to mention the fact that the diet pack also comes with the highly useful Mindset & Motivation Manual that you can go to whenever you feel like you need to remind yourself why you started this program and what you’re trying to achieve.
Source: The 3 Week Diet
Where Can I Find the 3 Week Diet Program?
If you are interested in purchasing the 3 Week Diet program (and you should be), you can find it here on their official website that we’ve already linked for your convenience. It is available to download in a PDF format, and it now only costs $47, from the original price of $97. Furthermore, the creator of this program guarantees to give you your money back if you don’t lose 12 to 23 pounds in 21 days.
Summing It All Up
In order to live a healthy life and also have the weight of your dreams, you have to incorporate more than one change in your daily routine. Even if it might sound easy, it can be quite challenging at times. However, if you use the 3 Week Diet and combine a healthy diet with exercising and a positive mindset, there is little to no chance that you won’t get the desired results.
The key to getting rid of belly fat and regaining confidence in your body is to first of all understand the science behind how your body works and how it eliminates fat. Then, you need a change in diet where you avoid eating unhealthy food and focus on food that will help you burn fat. Top that up with daily exercises that are intense yet short, and with a manual of tips and tricks to motivate and inspire you, and you’ve got yourself an exquisite program to help you lose weight.