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Home » Life Hacks » What 200 Calories Looks Like In Various Foods.

What 200 Calories Looks Like In Various Foods.

February 28, 2014 Filed Under: Life Hacks Leave a Comment

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat.

According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day. Based on the following pictures, which would you eat?

Source: L. S. Wynn from http://www.wisegeek.com.



Foods Sorted From Low To High Calorie Density:

celery

➥ Celery – 1425 grams = 200 Calories

Broccoli - 588 grams = 200 Calories

➥ Broccoli – 588 grams = 200 Calories

Cola

➥ Coca Cola – 496 ml = 200 Calories

Apples 385 grams = 200 Calories

➥ Apples – 385 grams = 200 Calories

Whole Milk 333 ml = 200 Calories

➥ Whole Milk – 333 ml = 200 Calories

Grapes 290 grams = 200 Calories

➥ Grapes – 290 grams = 200 Calories

Ketchup 226 grams = 200 Calories

➥ Ketchup – 226 grams = 200 Calories

Sliced Smoked Turkey 204 grams = 200 Calories

➥ Sliced Smoked Turkey – 204 grams = 200 Calories

Lowfat Strawberry Yogurt 196 grams = 200 Calories

➥ Lowfat Strawberry Yogurt – 196 grams = 200 Calories

Canned Black Beans 186 grams = 200 Calories

➥ Canned Black Beans – 186 grams = 200 Calories

Eggs 150 grams = 200 Calories

➥ Eggs – 150 grams = 200 Calories

Cooked Pasta 145 grams = 200 Calories

➥ Cooked Pasta – 145 grams = 200 Calories

Avocado 125 grams = 200 Calories

➥ Avocado – 125 grams = 200 Calories

Flax Bread 90 grams = 200 Calories

➥ Flax Bread – 90 grams = 200 Calories

Jack in the Box Cheeseburger 75 grams = 200 Calories

➥ Jack in the Box Cheeseburger – 75 grams = 200 Calories

Jack in the Box French Fries 73 grams = 200 Calories

➥ Jack in the Box French Fries – 73 grams = 200 Calories

Blueberry Muffin 72 grams = 200 Calories

➥ Blueberry Muffin – 72 grams = 200 Calories

Sesame Seed Bagel 70 grams = 200 Calories

➥ Sesame Seed Bagel – 70 grams = 200 Calories

Tootsie Pops 68 grams = 200 Calories

➥ Tootsie Pops – 68 grams = 200 Calories

Hot Dogs 66 grams = 200 Calories

➥ Hot Dogs – 66 grams = 200 Calories

Bailey's Irish Cream 60 ml = 200 Calories

➥ Bailey’s Irish Cream – 60 ml = 200 Calories

Blackberry Pie 56 grams = 200 Calories

➥ Blackberry Pie – 56 grams = 200 Calories

Jelly Belly Jelly Beans 54 grams = 200 Calories

➥ Jelly Belly Jelly Beans – 54 grams = 200 Calories

Fruit Loops Cereal - 51 grams = 200 Calories

➥ Fruit Loops Cereal – 51 grams = 200 Calories

Snickers Chocolate Bar 41 grams = 200 Calories

➥ Snickers Chocolate Bar – 41 grams = 200 Calories

Doritos 41 grams = 200 Calories

➥ Doritos – 41 grams = 200 Calories

Hershey Kisses 36 grams = 200 Calories

➥ Hershey Kisses – 36 grams = 200 Calories

Fried Bacon 34 grams = 200 Calories

➥ Fried Bacon – 34 grams = 200 Calories

Peanut Butter 34 grams = 200 Calories

➥ Peanut Butter – 34 grams = 200 Calories

Butter 28 grams = 200 Calories

➥ Butter – 28 grams = 200 Calories

There you have it! Help raise awareness of what we put in our bodies: Share this with the ones you love.

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